Quiche Lorraine 190g
Packaged product Meals and Dishes Marie
Quiche Lorraine 190g contains 235 kcal per 100 g.
Roughly 57% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (242 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat15 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat8.7 gabove the median for meals and dishes (median 7.5 g)
- Sodium352 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Garniture 84,8% : eau, oeufs 21,6%, emmental 17,9%, jambon supérieur fumé 10% (jambon de porc origine France, eau, sel, sirop de glucose, arômes naturels, bouillon de légumes (blette, carotte), ferments), crème fraîche, amidon de maïs, lait écrémé en poudre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, poivre, muscade 0,02%. Pâte 15,2% : farine de blé 8,7%, beurre concentré 3,7%, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggCreamSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| quiche Delhaize | 235 | 10 g | 17 g | 14 g |
| Quiche espinacas Chef Select | 235 | 5.5 g | 20.8 g | 14.1 g |
| Quiche Asda | 234 | 6.9 g | 19 g | 14 g |
| croziflette reblochon AOP Monoprix | 234 | 9.7 g | 23 g | 14 g |
| Broccoli, tomato and cheese quiche Sainsbury's | 234 | 5.6 g | 19.4 g | 14.6 g |
| Tarte tomates Pesto Marie | 237 | 8.5 g | 21 g | 13 g |
| 8 Tartes Saumon Poireaux Marie | 237 | 7.4 g | 22 g | 13 g |
| Sainsbury's free from broccoli & tomato quiche Sainsbury's | 237 | 8.7 g | 20.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248830254652. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.