How many calories are in Queso Ranco?

100 g of Queso Ranco has 330 kcal. Serving, 30 g (30 g): about 99 kcal.

Is Queso Ranco high in protein?

Queso Ranco contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 30 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 22.6 g).

How many carbs are in Queso Ranco?

Queso Ranco has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Ranco?

Queso Ranco contains 26 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).

What vitamins and minerals does Queso Ranco contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Ranco?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Ranco

Packaged product Other Foods Colun

Queso Ranco contains 330 kcal per 100 g. A serving, 30 g (30 g) provides about 99 kcal.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (333 kcal per 100 g).

100 g provides 57% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

330kcal per 100 g

24 gprotein

0 gcarbohydrates

26 gfat

99kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	26 g	33%
Saturated fat L	16.6 g	83%
Trans fat L	1.1 g
Cholesterol L	83 mg	28%
Sodium L	496 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Calcium L	743 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for other foods (median 22.6 g)
Sugars0 gin the lowest quarter of other foods (median 0.5 g)
Fat26 gbelow the median for other foods (median 26.2 g)
Sodium496 mgabove the median for other foods (median 488 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.6 g
Polyunsaturated fat L	0.65 g

Product details

Brand: Colun
Barcode: 2060640151355
Label serving: 30 g
Category: Quesos
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche, cloruro de calcio, cuajo, nitrato de sodio, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Queso Ranco Ranco	330	24 g	0 g	26 g
Queso Ranco Colun	330	25 g	0.5 g	26 g
Queso Ranco Colun	330	24 g	0 g	26 g
Queso Ranco Colun	330	24 g	0 g	26 g
Queijo Flamengo Hacendado	330	20.6 g	0.5 g	27 g
Queso Chacra Quillayes	327	18.7 g	1 g	27.5 g
Queso Mantecoso Los Tilos	335	21.6 g	2.6 g	26.4 g
Queso Chanco Quillayes	338	22.6 g	2.3 g	22.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2060640151355. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.