Queso manchego
Packaged product Dairy and Eggs Selecto
Queso manchego contains 348 kcal per 100 g. A serving, 200 g (200 g) provides about 696 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 440 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the lowest quarter of dairy and eggs (median 24.5 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat28 gin the lowest quarter of dairy and eggs (median 37 g)
- Saturated fat18 gin the lowest quarter of dairy and eggs (median 26 g)
- Sodium620 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Leche entera pasteurizada de vaca, cultivo láctico, sal yodada, cloruro de calcio, enzimas (cuajo), nitrato de sodio y colorante natural (extracto de annato).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso manchego Navarro | 348 | 20.3 g | 3.3 g | 28 g |
| Navarro Queso Manchego Rallado Navarro | 347 | 20.3 g | 3.3 g | 28 g |
| Manchego PorSi | 353 | 23 g | 5 g | 29 g |
| queso tipo manchego great value | 341 | 23 g | 6 g | 25 g |
| Manchego Great Value | 341 | 23 g | 6 g | 25 g |
| Queso Manchego Bové Bové | 330 | 19.3 g | 1 g | 26 g |
| Queso manchego curado artesano las terceras | 374 | 21.5 g | 0 g | 32 g |
| Queso chihuahua La Villita | 378 | 22 g | 0.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501253687718. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.