Quark sade
Packaged product Sweets and Desserts SEK
Quark sade contains 97 kcal per 100 g. A serving, 1 container, 140 g (140 g) provides about 136 kcal.
Roughly 46% of its calories come from fat, with 35% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 59 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 39.3 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 19%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars4.5 gin the top quarter of sweets and desserts (median 3.5 g)
- Fat5 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat3.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Sodium39.3 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SEK
- Barcode
- 8692095344392
- Quantity
- 140 g
- Label serving
- 1 container (140 g)
- Category
- Plain quarks
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kvarg Miufo | 93 | 8 g | 4.5 g | 4.8 g |
| Volle Kwark Albert Heijn Bio | 102 | 7 g | 3.5 g | 6.5 g |
| Speise-Quark Magerstufe GUT&GÜNSTIG | 70 | 12.1 g | 4.2 g | 0.3 g |
| Quark Tesco | 66 | 11.5 g | 3.5 g | 0.2 g |
| Morrisons fat free quark Morrisons | 66 | 11.8 g | 3.8 g | 0.3 g |
| Kvarg, Naturel Lindahls | 63 | 12 g | 3.3 g | 0.2 g |
| Vähälaktoosinen mieto maitorahka Pirkka | 60 | 10 g | 4 g | 0.3 g |
| Pehmeä Rahka Valio | 59 | 9.2 g | 3.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8692095344392. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.