How many calories are in Kvarg, Naturel?

100 g of Kvarg, Naturel has 63 kcal.

Is Kvarg, Naturel high in protein?

Kvarg, Naturel contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.5 g).

How many carbs are in Kvarg, Naturel?

Kvarg, Naturel has 3.3 g of total carbohydrates per 100 g, including 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kvarg, Naturel?

Kvarg, Naturel contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Kvarg, Naturel?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kvarg, Naturel

Packaged product Sweets and Desserts Lindahls

Kvarg, Naturel contains 63 kcal per 100 g.

Roughly 76% of its calories come from protein, with 21% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (59 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

63kcal per 100 g

12 gprotein

3.3 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	63 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars L	3.3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 21%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of sweets and desserts (median 9.5 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 3.5 g)
Fat0.2 gbelow the median for sweets and desserts (median 0.3 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.2 g)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lindahls
Barcode: 3023290008966
Category: Plain quarks
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3023290008966. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.