Mild Kvarg Vanilj

Packaged product Sweets and Desserts Arla

Mild Kvarg Vanilj contains 59 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 59 kcal.

Roughly 69% of its calories come from protein, with 28% from carbohydrates and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 67 kcal per 100 g across 172 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mild Kvarg Vanilj by Arla, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
59kcal per 100 g
9.7 gprotein
4 gcarbohydrates
0.2 gfat
59kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 59 kcal
Total fat L 0.2 g 0.3%
Saturated fat L 0.1 g 0.5%
Sodium L 51 mg 2%
Total carbohydrates L 4 g 1%
Dietary fiber not reported
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 9.7 g 19%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 69%Carbohydrates: 28%Fat: 3%59kcal / 100 g
  • Protein 69%
  • Carbohydrates 28%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein9.7 gin the lowest quarter of sweets and desserts (median 12 g)
  • Sugars3.5 gin the lowest quarter of sweets and desserts (median 4 g)
  • Sodium51 mgin the top quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Arla
Barcode
4016241050526
Quantity
1000 g
Label serving
1 portion (100 g)
Category
Lean quark
Packaging
composite material,pot,Paper and plastic
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mjölk, vatten, majsstärkelse, vaniljextrakt, naturlig arom, mald vaniljstång, sötningsmedel (aspartam), förtjockningsmedel (pektin), citronjuicekoncentrat, mjölksyrakultur, laktasenzym

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Franse kwark mager Jumbo 59 9 g 4.4 g 0.5 g
Franse kwark Mager JUMBO 59 9 g 4.4 g 0.5 g
Cremige Quarkzubereitung Magerstufe Schwarzwaldmilch 60 9.9 g 4.6 g 0.2 g
Mild Kvarg - Vanilj Arla 60 9.7 g 4 g 0.2 g
Hyvin sokeroimaton mango-rahka Juustoportti 60 8 g 6 g 0.4 g
Mild Kvarg - Vanilj - Laktosfri Arla 60 9.7 g 4 g 0.2 g
Mild Kvarg - Blåbär Arla 60 9.5 g 4.4 g 0.2 g
Lättkvarg ICA Basic 60 11 g 3.4 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4016241050526. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Kvarg Vanilj?

100 g of Mild Kvarg Vanilj has 59 kcal. Serving, 1 portion, 100 g (100 g): about 59 kcal.

How much protein is in Mild Kvarg Vanilj?

Mild Kvarg Vanilj contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 portion, 100 g (100 g). About 69% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 12 g).

How many carbs are in Mild Kvarg Vanilj?

Mild Kvarg Vanilj has 4 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Kvarg Vanilj?

Mild Kvarg Vanilj contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mild Kvarg Vanilj?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.