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Qualité & Prix Wildrice Mix

Packaged product Grains and Pasta Coop

Qualité & Prix Wildrice Mix contains 342 kcal per 100 g. A serving, 60 g (60 g) provides about 205 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).

100 g provides 44% of the Daily Value for manganese, 35% of the Daily Value for copper and 16% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Qualité & Prix Wildrice Mix by Coop, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
10 gprotein
70 gcarbohydrates
0.5 gfat
205kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 70 g 25%
Dietary fiber L 7 g 25%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin C L 0 mg0%
Vitamin E L 0.083 mg0.6%
Vitamin B6 L 0.15 mg9%
Calcium L 29.1 mg2%
Iron L 1.5 mg8%
Magnesium L 40.1 mg10%
Phosphorus L 148 mg12%
Potassium L 148 mg3%
Zinc L 1.8 mg16%
Copper L 0.31 mg35%
Manganese L 1 mg44%
Chloride L 11.7 mg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 86%Fat: 1%342kcal / 100 g
  • Protein 12%
  • Carbohydrates 86%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese44%Copper35%Zinc16%Phosphorus12%Magnesium10%Vitamin B69%Iron8%Potassium3%Calcium2%Vitamin E0.6%

Nutritional insights

  • Protein10 gin the top quarter of grains and pasta (median 8.2 g)
  • Fiber7 gin the top quarter of grains and pasta (median 2.9 g)
  • Sugars0.5 gin the lowest quarter of grains and pasta (median 0.6 g)
  • Fat0.5 gin the lowest quarter of grains and pasta (median 1.7 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L75.7 g
Other components (2)
Water L12.4 g
Alcohol L0 g

Product details

Brand
Coop
Barcode
7610845436082
Quantity
1000g
Label serving
60 g
Category
Mixed rices
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

riz 85%, riz sauvage 15%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7610845436082. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Qualité & Prix Wildrice Mix?

100 g of Qualité & Prix Wildrice Mix has 342 kcal. Serving, 60 g (60 g): about 205 kcal.

Is Qualité & Prix Wildrice Mix high in protein?

Qualité & Prix Wildrice Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).

How many carbs are in Qualité & Prix Wildrice Mix?

Qualité & Prix Wildrice Mix has 70 g of total carbohydrates per 100 g, including 7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Qualité & Prix Wildrice Mix?

Qualité & Prix Wildrice Mix contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Qualité & Prix Wildrice Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (44% DV), copper (35% DV), zinc (16% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Qualité & Prix Wildrice Mix?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.