Quaker, soft baked bars, cinnamon pecan, cinnamon pecan
Packaged product Sweets and Desserts
Quaker, soft baked bars, cinnamon pecan, cinnamon pecan contains 357 kcal per 100 g. A serving, 1 bar, 42 g (42 g) provides about 150 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 119% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 62% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 26.2 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 0.95 mg | 56% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 238 mg | 18% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber11.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars26.2 gbelow the median for sweets and desserts (median 26.9 g)
- Fat9.5 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 59.5 g | 59.5 g |
| Fat | 9.5 g | 9.5 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 26.2 g | 26.2 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 03040306
- Label serving
- 1 BAR (42 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, soy crisp rice (soy protein isolate, rice starch), invert sugar, brown sugar, oligofructose, raisins, pecans, sugar, water, polydextrose, vegetable shortening (canola oil, palm oil, palm kernel oil), glycerin, whole oat flour. contains 2% or less of oat bran concentrate, dried whole eggs, modified food starch, dextrose, corn syrup, natural flavor, fructose, malted barley extract, calcium carbonate, cinnamon, sodium bicarbonate, salt, corn flour, sodium alginate, malic acid, sunflower oil, enzyme modified soy protein, almonds, alpha tocopherol acetate(vitamin e), niacinamide (vitamin b3), natural mixed tocopherols, sodium hexametaphosphate, vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), cyanocobalamin(vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarEggCinnamonSaltSunflower oilAlmond
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Raspberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Gluten Free Blueberry Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Wegmans, pfeffernusse Wegmans | 357 | 3.6 g | 78.6 g | 3.6 g |
| Chocolate Chip Mini Biscotti Cookies HighKey | 357 | 10.7 g | 39.3 g | 32.1 g |
| Knekks Røros | 357 | 6.6 g | 59.5 g | 9.2 g |
| Gluten Free Fig Bar Nature's Bakery | 357 | 3.6 g | 71.4 g | 8.9 g |
| Cuillers Delhaize | 357 | 7.7 g | 72.8 g | 3.5 g |
| Toogood Gourmet, Chocolate Bar Cookies Too Good Gourmet Inc. | 357 | 3.6 g | 50 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086504. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 03040306. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.