How many calories are in Puree Bintje?

100 g of Puree Bintje has 71 kcal. Serving, 200 g (200 g): about 142 kcal.

How much protein is in Puree Bintje?

Puree Bintje contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 200 g (200 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.2 g).

How many carbs are in Puree Bintje?

Puree Bintje has 15 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puree Bintje?

Puree Bintje contains 0.48 g of fat per 100 g, of which 0.19 g is saturated (1% of the Daily Value).

What vitamins and minerals does Puree Bintje contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22,425,000% DV), selenium (8,512,891% DV), Thiamin (B1) (620,847% DV), Riboflavin (B2) (147,165% DV) and Vitamin E (20,761% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puree Bintje?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puree Bintje

Packaged product Vegetables Lutosa

Puree Bintje contains 71 kcal per 100 g. A serving, 200 g (200 g) provides about 142 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.

100 g provides 22,425,000% of the Daily Value for Vitamin D, 8,512,891% of the Daily Value for selenium and 620,847% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

1.5 gprotein

15 gcarbohydrates

0.48 gfat

142kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	0.48 g	0.6%
Saturated fat L	0.19 g	1%
Cholesterol L	0 mg	0%
Sodium L	276 mg	12%
Total carbohydrates L	15 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	2.7 mg	3%
Vitamin D L	4,485,000 µg	22,425,000%
Vitamin E L	3,114 mg	20,761%
Thiamin (B1) L	7,450 mg	620,847%
Riboflavin (B2) L	1,913 mg	147,165%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.53 mg	11%
Vitamin B6 L	0.31 mg	19%
Folate (B9) L	29 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	8.7 mg	0.7%
Iron L	0.51 mg	3%
Magnesium L	18 mg	4%
Phosphorus L	36.6 mg	3%
Potassium L	348 mg	7%
Zinc L	0.17 mg	2%
Copper L	0.083 mg	9%
Manganese L	0.2 mg	9%
Selenium L	4,682,090 µg	8,512,891%
Iodine L	8.8 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of vegetables (median 2.2 g)
Fiber1.3 gin the lowest quarter of vegetables (median 1.6 g)
Sugars1.1 gbelow the median for vegetables (median 1.4 g)
Fat0.48 gin the lowest quarter of vegetables (median 2.9 g)
Saturated fat0.19 gin the lowest quarter of vegetables (median 1.5 g)
Sodium276 mgabove the median for vegetables (median 224 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water78.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.6 g

Carotenoids (1)

Beta-carotene L	4.3 µg

Other components (2)

Water L	78.1 g
Alcohol L	0 g

Product details

Brand: Lutosa
Barcode: 5410376711472
Quantity: 750 g
Label serving: 200 g
Category: Mashed potatoes
Packaging: Plastic,bag,frozen,en:ldpe-low-density-polyethylene
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pommes de terre 92%, eau, sel, poivre, noix de muscade, émulsifiant : mono - et diglycérides d'acides gras, stabilisant : diphosphate disodique, curcuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt

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Purè di patate fresche Terra&Vita	71	2.2 g	11 g	1.8 g
Purè di patate fresche Decò	71	2.2 g	11 g	1.8 g
Purè di patate fresche Unes	71	1.7 g	11 g	2.1 g
Kartoffel püree Eden	72	2.6 g	11.5 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5410376711472. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.