Pure Oats
Packaged product Grains and Pasta Tesco FreeFrom
Pure Oats contains 350 kcal per 100 g. A serving, 50 g (50 g) provides about 175 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 217% of the Daily Value for manganese, 71% of the Daily Value for copper and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 66.2 g | 24% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 435 mg | 9% |
| Zinc L | 4 mg | 37% |
| Copper L | 0.64 mg | 71% |
| Manganese L | 5 mg | 217% |
| Chloride L | 70.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of grains and pasta (median 6.4 g)
- Fiber8.1 gin the top quarter of grains and pasta (median 3.1 g)
- Fat2.9 gin the top quarter of grains and pasta (median 0.4 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.3 g |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco FreeFrom
- Barcode
- 5063445788709
- Label serving
- 50 g
- Category
- Products without gluten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta senza glutine Dialcos | 349 | 6.4 g | 79.2 g | 0.2 g |
| Pasta senza glutine Dialcos | 349 | 6.4 g | 79.2 g | 0.2 g |
| Mix per Pasta Fresca Nutri Free | 352 | 2.6 g | 83 g | 0.5 g |
| Free From Gluten Plain Flour Woolworths | 348 | 3.3 g | 77 g | 0.88 g |
| Pasta senza glutine con farina di lenticchie Dialcos | 348 | 19.8 g | 63 g | 0.5 g |
| Pasta di riso integrale Dialcos | 348 | 4.6 g | 79 g | 0.4 g |
| Pasta senza glutine Dialcos | 348 | 6.4 g | 79.4 g | 0.2 g |
| Pasta di riso integral Senza Glutine Dialcos | 348 | 4.6 g | 79.7 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445788709. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.