Free From Gluten Plain Flour
Packaged product Grains and Pasta Woolworths
Free From Gluten Plain Flour contains 348 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.32 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 16.8 g | 60% |
| Total sugars L | 0.4 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 6.4 g)
- Fiber16.8 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars0.4 gbelow the median for grains and pasta (median 0.9 g)
- Fat0.88 gabove the median for grains and pasta (median 0.4 g)
- Saturated fat0.32 gin the top quarter of grains and pasta (median 0.1 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633453084
- Category
- Products without gluten
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free starches (maize, tapioca), gluten free flours (rice, maize), rice bran, thickeners (415)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta senza glutine Dialcos | 348 | 6.4 g | 79.4 g | 0.2 g |
| Pasta di riso integral Senza Glutine Dialcos | 348 | 4.6 g | 79.7 g | 0.4 g |
| Pasta senza glutine Dialcos | 348 | 6.4 g | 79.4 g | 0.2 g |
| Pasta di riso integrale Dialcos | 348 | 4.6 g | 79 g | 0.4 g |
| Pasta senza glutine con farina di lenticchie Dialcos | 348 | 19.8 g | 63 g | 0.5 g |
| Pasta senza glutine Dialcos | 349 | 6.4 g | 79.2 g | 0.2 g |
| Pasta senza glutine Dialcos | 349 | 6.4 g | 79.2 g | 0.2 g |
| Pasta di riso indica e quinoa Dialcos | 347 | 6 g | 73 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633453084. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.