Puré de patatas
Packaged product Vegetables Eroski
Puré de patatas contains 394 kcal per 100 g. A serving, 125 g (125 g) provides about 493 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.
100 g provides 20% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.078 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 30.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 5.1 g)
- Fiber8.9 gin the top quarter of vegetables (median 1.8 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.9 g)
- Fat0.9 gbelow the median for vegetables (median 1.1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 147 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water77.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (3)
| Water L | 77.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Eroski
- Barcode
- 8480010167085
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Instant mashed potatoes
- Packaging
- Plastic,en:container
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Patatas deshidratadas 99%, emulgente (E471), estabilizante (E450i), colorante (E100), acidulante (E330), antioxidantes (extracto de romero, E300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato pure Maggi | 394 | 7.7 g | 62.8 g | 11 g |
| Buttery Homestyle Mashed Potatoes Idahoan | 394 | 18.2 g | 63.6 g | 9.1 g |
| Instant Mashed Potatoes Market Essentials | 393 | 7.1 g | 75 g | 5.4 g |
| Purée en flocons au lait de Normandie Mousline Maggi | 396 | 11 g | 62 g | 10 g |
| Potato Flakes Instant Mashed Potatoes Bob's Red Mill | 389 | 5.6 g | 83.3 g | 0 g |
| Creamy Butter Mashed Potatoes Betty Crocker | 400 | 7.5 g | 67.5 g | 11.2 g |
| Purée de Patates Douces au Lait de Coco Chaleur creole | 388 | 6.4 g | 64.3 g | 9.6 g |
| Mashed potato Doshirak | 385 | 5.1 g | 71.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010167085. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.