Punajuuripyörykät

Packaged product Other Foods Apetit

Punajuuripyörykät contains 198 kcal per 100 g. A serving, 160 g (160 g) provides about 317 kcal.

Roughly 65% of its calories come from fat, with 19% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Punajuuripyörykät by Apetit, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
198kcal per 100 g
7.4 gprotein
9.2 gcarbohydrates
14 gfat
317kcal in serving, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 14 g 18%
Saturated fat L 3.2 g 16%
Sodium L 400 mg 17%
Total carbohydrates L 9.2 g 3%
Dietary fiber L 3.1 g 11%
Total sugars L 5.8 g
Added sugars L 0 g 0%
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 19%Fat: 65%198kcal / 100 g
  • Protein 15%
  • Carbohydrates 19%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Sugars5.8 gabove the median for other foods (median 3.2 g)
  • Fat14 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.2 gabove the median for other foods (median 2 g)
  • Sodium400 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Apetit
Barcode
6430104965747
Quantity
320 g
Label serving
160 g
Category
kasvispyörykät
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Punajuuri 53 % (Suomi), esipaistettu sipuli (sipuli, rapsi - ja auringonkukkaöljy), rapsiöljy, vesi, herneproteiini, kurpitsansiemen 4 %, sitruunamehu, kookosöljy, muunnettu perunatärkkelys, maissitärkkelys, paahdettu pellavansiemenrouhe 2 %, sokeri, sakeuttamisaineet (E461, E407a, E415), jodioitu suola, mustapippuri.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilCoconut oilSugarSaltOnionSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Bataattipyörykät Saarioinen 220 6.8 g 22 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6430104965747. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Punajuuripyörykät?

100 g of Punajuuripyörykät has 198 kcal. Serving, 160 g (160 g): about 317 kcal.

How much protein is in Punajuuripyörykät?

Punajuuripyörykät contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 11.8 g in serving, 160 g (160 g). About 15% of its calories come from protein.

How many carbs are in Punajuuripyörykät?

Punajuuripyörykät has 9.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Punajuuripyörykät?

Punajuuripyörykät contains 14 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Punajuuripyörykät?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.