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Pumpkin Spice Oreo

Packaged product Spices, Herbs and Condiments Oreo

Pumpkin Spice Oreo contains 517 kcal per 100 g. A serving, 2 cookies, 29 g (29 g) provides about 150 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

517kcal per 100 g
3.5 gprotein
69 gcarbohydrates
24.1 gfat
150kcal in serving, 2 cookies, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 24.1 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 276 mg 12%
Total carbohydrates L 69 g 25%
Dietary fiber L 0 g 0%
Total sugars L 37.9 g
Added sugars L 37.9 g 76%
Protein L 3.5 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.7 mg10%
Potassium L 34.5 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%517kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Potassium0.7%Vitamin D0%Calcium0%

Nutritional insights

  • Protein3.5 gbelow the median for spices, herbs and condiments (median 6.1 g)
  • Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars37.9 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat24.1 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat8.6 gin the top quarter of spices, herbs and condiments (median 2.7 g)
  • Sodium276 mgbelow the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oreo
Barcode
0044000077679
Label serving
2 cookies (29 g)
Category
Spices, Herbs and Condiments
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, soybean oil, canola oil, corn starch, high fructose corn syrup, salt, baking soda, soy lecithin, paprika oleoresin, natural and artificial flavor, cinnamon, red 40 lake, yellow 5 lake, blue 2 lake

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourPalm oilRapeseed (canola) oilSaltCinnamon

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Bob's Salted Caramel Warrior Mix Bee Free 517 13.8 g 37.9 g 37.9 g
Tynn og sprø salt Sørlanschips 517 5.2 g 51 g 32 g
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Bob's Salted Caramel Warrior Mix BeeFree 517 13.8 g 37.9 g 37.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0044000077679. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Oreo?

100 g of Pumpkin Spice Oreo has 517 kcal. Serving, 2 cookies, 29 g (29 g): about 150 kcal.

How much protein is in Pumpkin Spice Oreo?

Pumpkin Spice Oreo contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 29 g (29 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in Pumpkin Spice Oreo?

Pumpkin Spice Oreo has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 37.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice Oreo?

Pumpkin Spice Oreo contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Pumpkin Spice Oreo?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.