Semi di Zucca
Packaged product Nuts and Seeds Fatina
Semi di Zucca contains 618 kcal per 100 g.
Roughly 73% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 49.1 g | 63% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 30.2 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.2 gabove the median for nuts and seeds (median 30 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat49.1 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
- Sodium420 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fatina
- Barcode
- 8003435003648
- Category
- Pumpkin seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Roasted True Elements | 618 | 14.9 g | 27.3 g | 49.8 g |
| Semi di zucca tostati salati Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi zucca tostata Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Pumpkin Seeds Amayu | 618 | 14.9 g | 27.3 g | 49.8 g |
| Graines de courge grillées salées Walima | 619 | 34.2 g | 7.7 g | 51.1 g |
| Graine de courge Meray | 619 | 35 g | 1.2 g | 51.1 g |
| Sementes de Abóbora Biológicas Vida Celeiro | 617 | 30 g | 11 g | 49 g |
| Pestki Dyni Kuchnia Zdrowia | 617 | 30 g | 11 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8003435003648. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.