Graine de courge
Packaged product Nuts and Seeds Meray
Graine de courge contains 619 kcal per 100 g.
Roughly 76% of its calories come from fat, with 23% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 51.1 g | 66% |
| Saturated fat L | 10.1 g | 51% |
| Sodium L | 1,588 mg | 69% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 0.8%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of nuts and seeds (median 30 g)
- Sugars1.2 gbelow the median for nuts and seeds (median 1.3 g)
- Fat51.1 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat10.1 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium1,588 mgin the top quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meray
- Barcode
- 4251032603820
- Category
- Pumpkin seeds
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge grillées salées Walima | 619 | 34.2 g | 7.7 g | 51.1 g |
| Graines de citrouille Reddi- Bulk | 620 | 34 g | 12 g | 50 g |
| Roasted Salted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Semi zucca tostata Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi di zucca tostati salati Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Semi di Zucca Fatina | 618 | 30.2 g | 10.7 g | 49.1 g |
| Pumpkin Seeds Roasted True Elements | 618 | 14.9 g | 27.3 g | 49.8 g |
| Pumpkin Seeds Amayu | 618 | 14.9 g | 27.3 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4251032603820. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.