Pumpkin seeds
Packaged product Nuts and Seeds Alesto
Pumpkin seeds contains 593 kcal per 100 g. A serving, 5 g (5 g) provides about 30 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 47.7 g | 61% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.4 gabove the median for nuts and seeds (median 30 g)
- Fiber5.6 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars1.4 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat47.7 gabove the median for nuts and seeds (median 46.7 g)
- Saturated fat8.8 gabove the median for nuts and seeds (median 8.5 g)
- Sodium32 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4335619014374
- Quantity
- 200g
- Label serving
- 5 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pachenoot, paranoot, macadamianoot) en pinda's bevatten. Tegen warmte en vochtigheid beschermen. Verpakt onder beschermende meervoudige controle kan de aanwezigheid van kleine stukjes (zoals schaalresten en steentjes) in het product niet uitgesloten worden. Kleine k NL BE Pompoenpitten. Ingrediënt: 100% pompoenpitten. Kan sporen van noten (amandel, hazelnoot, walnoot, cashe in dit product verslikken. De
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Delizie del Sole | 593 | 30 g | 4.7 g | 49 g |
| Semi di zucca Fatina | 593 | 30 g | 4.7 g | 49 g |
| Steirische Kürbiskerne naturbelassen Alesto | 593 | 34.4 g | 3.6 g | 47.7 g |
| Semillas de calabaza La finestra sul cielo | 593 | 30.2 g | 4.7 g | 49.1 g |
| Graines de courge Seeberger | 593 | 36 g | 2.8 g | 47 g |
| Semi di zucca bio Sapore di Sole | 593 | 30 g | 4.7 g | 49 g |
| Graines de courge Vanadis | 593 | 24 g | 13 g | 45 g |
| Graines de courge Direct Producteurs Fruits Secs | 593 | 30.2 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619014374. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.