Graines de courge
Packaged product Nuts and Seeds Vanadis
Graines de courge contains 593 kcal per 100 g.
Roughly 73% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 45 g | 58% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the lowest quarter of nuts and seeds (median 30 g)
- Sugars2 gin the top quarter of nuts and seeds (median 1.3 g)
- Fat45 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vanadis
- Barcode
- 7612041103768
- Quantity
- 400g
- Category
- Pumpkin seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca Delizie del Sole | 593 | 30 g | 4.7 g | 49 g |
| Semi di zucca Fatina | 593 | 30 g | 4.7 g | 49 g |
| Steirische Kürbiskerne naturbelassen Alesto | 593 | 34.4 g | 3.6 g | 47.7 g |
| Semillas de calabaza La finestra sul cielo | 593 | 30.2 g | 4.7 g | 49.1 g |
| Graines de courge Seeberger | 593 | 36 g | 2.8 g | 47 g |
| Pumpkin seeds Perfect day | 593 | 30.2 g | 10.7 g | 49 g |
| Semi di zucca bio Sapore di Sole | 593 | 30 g | 4.7 g | 49 g |
| Graines de courge Direct Producteurs Fruits Secs | 593 | 30.2 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 593 kcal.
Is Graines de courge high in protein?
Graines de courge contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 13 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 45 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7612041103768. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.