Cashews
Packaged product Nuts and Seeds Camel
Cashews contains 617 kcal per 100 g. A serving, 40 g (40 g) provides about 247 kcal.
Roughly 70% of its calories come from fat, with 15% from protein and 15% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
100 g provides 223% of the Daily Value for copper, 70% of the Daily Value for manganese and 51% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 46.8 g | 60% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 9.5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 22.5 g | 45% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.007 mg | 0% |
| Pantothenic acid (B5) L | 0.065 mg | 1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.4 mg | 2% |
| Iron L | 4.5 mg | 25% |
| Magnesium L | 214 mg | 51% |
| Phosphorus L | 416 mg | 33% |
| Potassium L | 534 mg | 11% |
| Zinc L | 4.3 mg | 39% |
| Copper L | 2 mg | 223% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 3.6 µg | 2% |
| Chloride L | 17.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber8.5 gin the top quarter of nuts and seeds (median 4.3 g)
- Sugars9.5 gin the top quarter of nuts and seeds (median 6 g)
- Fat46.8 gabove the median for nuts and seeds (median 46.4 g)
- Saturated fat8 gbelow the median for nuts and seeds (median 8.3 g)
- Sodium175 mgbelow the median for nuts and seeds (median 217 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.68 µg |
|---|
Other components (2)
| Water L | 2.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Camel
- Barcode
- 8888112011006
- Quantity
- 36g
- Label serving
- 40 g
- Category
- Roasted cashew nuts
- Packaging
- en:packed
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts, Wheat Flour, Cane Sugar, Salt, Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Jeden Tag | 618 | 19 g | 22 g | 50 g |
| Roasted cashew nuts Waitrose | 615 | 24.1 g | 17.4 g | 48.8 g |
| Molsi's Cashew Pepper Dry Roasted Molsi's | 614 | 14.3 g | 32.1 g | 46.4 g |
| Noix d'action grillées sans sel ajouté Compliments | 620 | 18 g | 28 g | 48 g |
| Cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Roasted. cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Roasted Whole Cashew Nuts Tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
| Roasted Jumbo Cashews Morrisons | 604 | 15.3 g | 29.7 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 617 kcal. Serving, 40 g (40 g): about 247 kcal.
Is Cashews high in protein?
Cashews contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Cashews?
Cashews has 22.3 g of total carbohydrates per 100 g, including 8.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46.8 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (223% DV), manganese (70% DV), magnesium (51% DV), zinc (39% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888112011006. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.