Pumpkin & Feta Flatbread
Packaged product Bread and Baked Goods Specially Selected
Pumpkin & Feta Flatbread contains 242 kcal per 100 g. A serving, 0.333 pizza, 95 g (95 g) provides about 230 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.74 mg | 4% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 54%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6.3 gabove the median for bread and baked goods (median 4 g)
- Fat8.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium453 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4099100344059
- Label serving
- 0.333 pizza (95 g)
- Category
- Bread and Baked Goods
Ingredients
wheat flour, concentrated pumpkin puree, water, part-skim mozzarella cheese, cultures, salt, enzymes, feta cheese, pasteurized sheep's milk, cultures, salt, enzymes, caramelized onions, onion, cane sugar, acidity regulator citric acid, sunflower oil, natural yeast powder, salt, yeast, malt preparation, barley malt extract, malted wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltMilkOnionSugarSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hot Dog Roll Sainsbury's | 242 | 8.2 g | 41.8 g | 4.2 g |
| Rustic Wheat Bread Avenue Bakery | 242 | 8.7 g | 51.7 g | 0.33 g |
| Tortillas Remarkable | 242 | 5 g | 47.3 g | 5 g |
| Party Polar Bear Bao Buns Waitrose | 242 | 5.7 g | 40.9 g | 5.5 g |
| Brown Pita Bread Waitrose | 242 | 10.7 g | 47.3 g | 1.5 g |
| Protein Bread- White Helgas | 242 | 13.9 g | 36.7 g | 3.4 g |
| Free From Seeded roll Tesco | 242 | 15.1 g | 30.5 g | 7.1 g |
| Breaded Pork Loin Cutlet Prairie Chef | 242 | 17 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100344059. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.