Pumpkin donut holes
Packaged product Nuts and Seeds Sheetz
Pumpkin donut holes contains 329 kcal per 100 g. A serving, 5 holes, 85 g (85 g) provides about 280 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 16.5 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 2.4 g | 5% |
| Calcium L | 21.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 54.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars16.5 gabove the median for nuts and seeds (median 6.9 g)
- Fat22.4 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat10.6 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium259 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465005111
- Label serving
- 5 holes (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Monin - Toffee Nut - Sirop Monin | 329 | 0 g | 81.7 g | 0 g |
| Cranberry and coconut mix Breakfast bites | 329 | 2.9 g | 71 g | 1.9 g |
| Oats And Hazelnut Zumub | 329 | 25 g | 48 g | 3 g |
| Megastar coconut passion fruit Migros | 329 | 3.6 g | 38 g | 18 g |
| Walnut And Grape Molasses Bar Baraka | 329 | 4.3 g | 38.6 g | 18.6 g |
| VProtein Plant-Based Complete Nutrition Provmix | 329 | 59.4 g | 30.3 g | 8.2 g |
| Nut Loaf Costco | 329 | 10.5 g | 47.1 g | 10.9 g |
| Evobar Coconut Crunch Evo Sports Fuel | 328 | 33.3 g | 30 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0759465005111. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.