How many calories are in Pumkin Seeds?

100 g of Pumkin Seeds has 540 kcal. Serving, 100 g (100 g): about 540 kcal.

Is Pumkin Seeds high in protein?

Pumkin Seeds contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 35 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumkin Seeds?

Pumkin Seeds has 17 g of total carbohydrates per 100 g, including 11.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumkin Seeds?

Pumkin Seeds contains 41.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumkin Seeds

Packaged product Nuts and Seeds Markal

Pumkin Seeds contains 540 kcal per 100 g. A serving, 100 g (100 g) provides about 540 kcal.

Roughly 64% of its calories come from fat, with 24% from protein and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

540kcal per 100 g

35 gprotein

17 gcarbohydrates

41.6 gfat

540kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	41.6 g	53%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	17 g	6%
Dietary fiber L	11.3 g	40%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	35 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 12%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35 gin the top quarter of nuts and seeds (median 10.5 g)
Fiber11.3 gin the top quarter of nuts and seeds (median 5.8 g)
Fat41.6 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Markal
Barcode: 3329480620100
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Nuts Emco	540	14 g	43 g	33 g
Ferrero Rocher Caramel Hazelnut Ferrero Rocher	540	6.4 g	50.8 g	34.9 g
Nut medley President's Choice	540	10 g	56 g	32 g
Pepita Seeds Coles Natural	540	30.3 g	3.3 g	45 g
MACHU PICHU Exotic Fruit & Nuts Mix (Single Serve) Prana	540	12 g	46 g	38 g
Coconut Hotel Chocolat	540	5.9 g	42.6 g	38.5 g
Cranberry Nut Mix Dan-D Pak	540	12 g	44 g	34 g
Daily Nuts and Cranberry Dan D Pak	540	14 g	42 g	36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329480620100. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.