How much protein is in Coconut?

Coconut contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Coconut?

Coconut has 42.6 g of total carbohydrates per 100 g, including 3 g of fiber and 32.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut?

Coconut contains 38.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Coconut?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut

Packaged product Nuts and Seeds Hotel Chocolat

Coconut contains 540 kcal per 100 g.

Roughly 64% of its calories come from fat, with 32% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

5.9 gprotein

42.6 gcarbohydrates

38.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	38.5 g	49%
Saturated fat L	25 g	125%
Sodium L	56 mg	2%
Total carbohydrates L	42.6 g	15%
Dietary fiber L	3 g	11%
Total sugars L	32.8 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 32%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gbelow the median for nuts and seeds (median 10.5 g)
Fiber3 gbelow the median for nuts and seeds (median 5.8 g)
Sugars32.8 gin the top quarter of nuts and seeds (median 6.9 g)
Fat38.5 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat25 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium56 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hotel Chocolat
Barcode: 5055365621372
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055365621372. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.