Pulpo cocido
Packaged product Fish and Seafood Profand
Pulpo cocido contains 87 kcal per 100 g. A serving, 250 g (250 g) provides about 218 kcal.
Roughly 87% of its calories come from protein, with 8% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 105 kcal per 100 g across 15 products.
100 g provides 625% of the Daily Value for Vitamin B12, 69% of the Daily Value for selenium and 68% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 101 mg | 34% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 15 µg | 625% |
| Calcium L | 50.1 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 265 mg | 6% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 38 µg | 69% |
| Iodine L | 20.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 8%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for fish and seafood (median 18.2 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 3.6 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.62 g)
- Sodium140 mgin the lowest quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Profand
- Barcode
- 8436048072181
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Cooked common octopus
- Packaging
- es:producto
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pulpo (moluscos). Puede contener pescado y/o crustáceos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentacoli di polpo Antonio&Ricardo | 90 | 20 g | 0.5 g | 0.8 g |
| Tentacules de poulpes Deluxe | 90 | 20.2 g | 0.5 g | 0.8 g |
| Pata de pulpo Antonio & Ricardo | 84 | 18.2 g | 0.5 g | 1.2 g |
| Carpaccio di polpo Radice | 95 | 20 g | 1.4 g | 1 g |
| Polpo cotto al naturale Il tuo pescatore | 77 | 15 g | 1 g | 1.5 g |
| Poulpes à la provencale Lou Ferrignade | 105 | 12 g | 5.5 g | 3.6 g |
| Oktopus-Salat Migros | 114 | 15 g | 0 g | 6 g |
| Pulpo-Arme gekocht, mit Haut deutschesee | 49 | 19 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436048072181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.