puff pastry
Packaged product Sweets and Desserts The pantry
Puff pastry contains 479 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 206 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 381 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber1.9 gabove the median for sweets and desserts (median 1.6 g)
- Sugars1.9 gbelow the median for sweets and desserts (median 1.9 g)
- Fat30.7 gin the top quarter of sweets and desserts (median 23 g)
- Saturated fat14.4 gin the top quarter of sweets and desserts (median 11 g)
- Sodium202 mgin the lowest quarter of sweets and desserts (median 366 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The pantry
- Barcode
- 4088600570235
- Label serving
- 1 portion (43 g)
- Category
- Puff pastry sheets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Ethanol, Rapeseed Oil, Lemon Juice from Concentrate, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids; Deactivated Yeast, Colour: Carotenes; Acid: Citric Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff Pastry Sheet Morrisons | 479 | 8.6 g | 44.5 g | 29 g |
| Masa de hojaldre sin gluten Adpan | 502 | 0.4 g | 46.3 g | 34.3 g |
| Puff Pastry Tesco | 445 | 6.7 g | 47.9 g | 24.6 g |
| Ready rolled puff pastry Sainsbury's | 438 | 8.1 g | 42.3 g | 25.5 g |
| 4 bouchées carrées GMPA | 522 | 7.9 g | 45 g | 34 g |
| Fond de tarte en pâte feuilletée PUR BEURRE Betty Bossi | 523 | 8 g | 59 g | 28 g |
| Corolles en pate feuilletée pur beurre Betty Bossi | 524 | 8 g | 59 g | 28 g |
| Frischer Blätterteig Wonnemeyer | 428 | 5.6 g | 31.1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600570235. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.