Pufak
Packaged product Other Foods Fico
Pufak contains 530 kcal per 100 g. A serving, 100.0 g (100 g) provides about 530 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat32 gin the top quarter of other foods (median 6.6 g)
- Saturated fat14.5 gin the top quarter of other foods (median 2 g)
- Sodium240 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fico
- Barcode
- 6271019000051
- Label serving
- 100.0 g
- Category
- Energy
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn grits, vegetable oil(palm olein) natural cheese powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose Cacao Powder Sacred | 339 | 12 g | 55 g | 4 g |
| Red Bull Red Bull | 46 | 0 g | 11 g | 0 g |
| Aussie Lemonade Monster | 42 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271019000051. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.