Pudding
Packaged product Sweets and Desserts
Pudding contains 124 kcal per 100 g. A serving, 1 pudding cup, 113 g (113 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 222 kcal per 100 g across 1,023 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 159 mg | 7% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 15 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for sweets and desserts (median 3 g)
- Fiber0.9 gabove the median for sweets and desserts (median 0.5 g)
- Sugars15 gbelow the median for sweets and desserts (median 18.5 g)
- Fat2.7 gbelow the median for sweets and desserts (median 3.7 g)
- Saturated fat2.7 gabove the median for sweets and desserts (median 2 g)
- Sodium159 mgabove the median for sweets and desserts (median 90 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 124 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 15 g | 15 g |
| Sodium | 159 mg | 159 mg |
Product details
- Barcode
- 0015700057902
- Label serving
- 1 PUDDING CUP (113 g)
- Category
- Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, water, sugar, modified corn starch, hydrogenated coconut oil, less than 2% of: banana puree, cocoa (processed with alkali), cream, salt, calcium carbonate, sodium stearoyl lactylate, color added, carrageenan, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla pudding Swiss Miss | 124 | 1.8 g | 21.2 g | 3.1 g |
| Crème Fix chocolat Dr.Oetker | 124 | 3.5 g | 19 g | 3.4 g |
| Flam de vainilla El Canadell | 123 | 3 g | 21 g | 3.2 g |
| Postre Galleta Maria Carrefour | 123 | 0 g | 18 g | 4.6 g |
| Natilla Lala Lala | 125 | 3.5 g | 18.8 g | 4 g |
| Blueberry Crumble Halo Top | 126 | 5.8 g | 28.7 g | 2.3 g |
| LoveLife Raspberry & Blackcurrant Frozen Yogurt Waitrose | 122 | 4.9 g | 20.4 g | 2.2 g |
| European gourmet bakery, organics chocolate pudding European Gourmet Bakery | 122 | 4.1 g | 20.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pudding?
100 g of Pudding has 124 kcal. Serving, 1 pudding cup, 113 g (113 g): about 140 kcal.
How much protein is in Pudding?
Pudding contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 pudding cup, 113 g (113 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).
How many carbs are in Pudding?
Pudding has 21.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 15 g of sugars.
How much fat is in Pudding?
Pudding contains 2.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pudding?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2516960. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0015700057902. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.