How many calories are in Proteína Plus con avena?

100 ml of Proteína Plus con avena has 53 kcal. Serving, 100 ml (100 ml): about 53 kcal.

How much protein is in Proteína Plus con avena?

Proteína Plus con avena contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 2.5 g in serving, 100 ml (100 ml). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).

How many carbs are in Proteína Plus con avena?

Proteína Plus con avena has 7 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteína Plus con avena?

Proteína Plus con avena contains 1.6 g of fat per 100 ml, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Proteína Plus con avena contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (24% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Proteína Plus con avena?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Proteína Plus con avena

Packaged product Beverages Ecocesta

Proteína Plus con avena contains 53 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 53 kcal.

Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

100 ml provides 24% of the Daily Value for manganese and 11% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

53kcal per 100 ml

2.5 gprotein

7 gcarbohydrates

1.6 gfat

53kcal in serving, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	53 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	7 g	3%
Dietary fiber L	0.5 g	2%
Total sugars L	4 g
Added sugars L	0 g	0%
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0.017 mg	0%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.02 mg	1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14.5 mg	1%
Iron L	0.63 mg	3%
Magnesium L	23 mg	5%
Phosphorus L	63.1 mg	5%
Potassium L	73.4 mg	2%
Zinc L	0.49 mg	4%
Copper L	0.1 mg	11%
Manganese L	0.55 mg	24%
Selenium L	0.46 µg	0.8%
Iodine L	1 µg	0.7%
Chloride L	7.9 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 53%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.5 gin the top quarter of beverages (median 0.8 g)
Fiber0.5 gin the lowest quarter of beverages (median 0.8 g)
Sugars4 gbelow the median for beverages (median 4.1 g)
Fat1.6 gabove the median for beverages (median 1.5 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.5 g

Carotenoids (1)

Beta-carotene L	0.015 µg

Other components (2)

Water L	82.7 g
Alcohol L	0 g

Product details

Brand: Ecocesta
Barcode: 8422584317008
Quantity: 1 litro
Label serving: 100 ml
Category: Oat-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Agua, avena** (10,6%), proteína de soja** (3,2%), aceite de girasol**, sal marina. (**)=De cultivo ecológico.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Barista Avoine Lidl	53	0.8 g	5.4 g	3 g
Boisson d’avoine Le bio pour tous	53	0.8 g	9 g	1.4 g
Oat drink Well done	53	0.4 g	9.3 g	1.4 g
boisson bio à l'avoine Nature Active Bio	53	0.5 g	9.3 g	1.4 g
Hafer Drink Green Organics	53	0.4 g	9.3 g	1.4 g
Hafer Drink Calcium Migros	53	1 g	8 g	1.7 g
Haverdrink Ekoplaza	53	0.4 g	9.3 g	1.4 g
Bebida de avena vegetalia	53	0.4 g	9.3 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422584317008. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.