How many calories are in Protein Waffles Strawberry Blast?

100 g of Protein Waffles Strawberry Blast has 257 kcal. Serving, 2 waffles, 70 g (70 g): about 180 kcal.

Is Protein Waffles Strawberry Blast high in protein?

Protein Waffles Strawberry Blast contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 70 g (70 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Protein Waffles Strawberry Blast?

Protein Waffles Strawberry Blast has 30 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Waffles Strawberry Blast?

Protein Waffles Strawberry Blast contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Protein Waffles Strawberry Blast?

100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Waffles Strawberry Blast

Packaged product Bread and Baked Goods Kellogg's

Protein Waffles Strawberry Blast contains 257 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 180 kcal.

Roughly 47% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

14.3 gprotein

30 gcarbohydrates

8.6 gfat

180kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	8.6 g	11%
Saturated fat L	2.9 g	14%
Cholesterol L	14.3 mg	5%
Sodium L	371 mg	16%
Total carbohydrates L	30 g	11%
Dietary fiber L	1.4 g	5%
Total sugars L	10 g
Added sugars L	0.92 g	2%
Protein L	14.3 g	29%
Calcium L	42.9 mg	3%
Iron L	1.4 mg	8%
Potassium L	71.4 mg	2%
Manganese L	0.18 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 47%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
Sugars10 gabove the median for bread and baked goods (median 4 g)
Fat8.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
Sodium371 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 0064100150775
Label serving: 2 waffles (70 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé enrichie [farine de blé, niacine (vitamine B3), fer, mononitrate de thiamine (vitamine B₁), riboflavine (vitamine B2), acide folique], Eau, Isolat de protéines de soya, Shortening d'huile végétale et d'huile de palme, Concentré de protéines de lactosérum (lait), Boulettes de fraises [sucre, dextrose, farine de blé, amidon de maïs modifié, huile végétale, jus de betterave rouge (pour la couleur), fraises déshydratées, acide citrique, gomme de cellulose, arôme naturel, rocou], Sucre, Arôme naturel, Bicarbonate de soude, Phosphate d'aluminium et de sodium, Oeuf entier, Sel, Phosphate monocalcique, Huile végétale, Lécithine de soya. Contient : Blé, Soya, Lait, Oeuf.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Egg Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0064100150775. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.