Protein Trail Mix
Packaged product Nuts and Seeds Simple Truth
Protein Trail Mix contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 19% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 476 kcal per 100 g across 135 products.
100 g provides 22% of the Daily Value for iron, 21% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 26.7 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Potassium L | 967 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 17%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of nuts and seeds (median 11.8 g)
- Fiber10 gin the top quarter of nuts and seeds (median 6.7 g)
- Sugars10 gin the lowest quarter of nuts and seeds (median 29 g)
- Fat40 gin the top quarter of nuts and seeds (median 28.1 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 4.4 g)
- Sodium250 mgin the top quarter of nuts and seeds (median 50 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110698148
- Quantity
- 16 oz
- Label serving
- 30 g
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, dry roasted edamame (soybeans, sea salt, soybean oil), pepitas, almonds, pistachios, dried raspberries (raspberries, cane sugar, rice flour, sunflower oil), coconut (coconut, sulfur dioxide), canola oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilAlmondPeanutRice
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|---|---|---|---|---|
| nut granola HONEY NUT nutrail | 533 | 13.3 g | 30 g | 46.7 g |
| Triple Berry Yogurt Flavored Crème Freeze-Dried Berries Sconza Confections | 533 | 3.3 g | 66.7 g | 26.7 g |
| Day Dream Granola Dark Chocolate Raspberry Seven Sundays | 533 | 13.3 g | 16.7 g | 43.3 g |
| Vampire Hunter Garlic Trail mix Southern grove | 533 | 13.3 g | 43.3 g | 36.7 g |
| Mixed nuts Sainsbury's | 534 | 19.3 g | 22.9 g | 39.3 g |
| Moroccan Inspired Mixed Nuts Aldi | 534 | 21.4 g | 23.1 g | 37.9 g |
| PB N Chocolate Trail Mix Kars | 531 | 12.5 g | 46.9 g | 34.4 g |
| Omega-3 Deluxe Mix Nature's Garden | 529 | 11.8 g | 38.2 g | 38.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Trail Mix?
100 g of Protein Trail Mix has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
Is Protein Trail Mix high in protein?
Protein Trail Mix contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 11.8 g).
How many carbs are in Protein Trail Mix?
Protein Trail Mix has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Trail Mix?
Protein Trail Mix contains 40 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Protein Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), potassium (21% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Trail Mix?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110698148. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.