Protein Riegel
Packaged product Snacks Aldi Sports
Protein Riegel contains 304 kcal per 100 g. A serving, 45 g (45 g) provides about 137 kcal.
Roughly 40% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 33%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber16 gin the top quarter of snacks (median 7.8 g)
- Sugars3 gbelow the median for snacks (median 5.7 g)
- Fat9.1 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat4.6 gin the lowest quarter of snacks (median 6.7 g)
- Sodium116 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Sports
- Barcode
- 4061463697103
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILCHEIWEISS (CALCIUM-?, DEXTROSE), SüSSUNGSMITTEL (SORBIT, MALTIT), FEUCHTHALTEMITtel, SOJAPROTEINISOLAT, ERDNÜSSE, KAKAOMASSE, FETTARMES KAKAO?
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein bar Body&fit | 304 | 33 g | 9.2 g | 7.9 g |
| Venant protein bar Body&fit | 304 | 33 g | 9.2 g | 7.9 g |
| Protein Bar Cookie Dough foodspring | 304 | 35 g | 19 g | 6.9 g |
| Proteinriegel 30 % - Brownie-Geschmack Aldi Sports | 304 | 30 g | 25 g | 9.6 g |
| High Protein Bar Brownie Aldi sports | 304 | 30 g | 25 g | 9.6 g |
| Der Riegel 30% Protein Riegel Brownie Geschmack Aldi Sports | 304 | 30 g | 25 g | 9.6 g |
| Protein bar Chocolate Peanut Euro shopper | 305 | 30.8 g | 35.4 g | 7.4 g |
| Salted Caramel Gain Bar (Lidl) | 305 | 34.7 g | 32 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463697103. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.