Salted Caramel
Packaged product Snacks Gain Bar (Lidl)
Salted Caramel contains 305 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 183 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 34.7 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.7 gin the top quarter of snacks (median 30 g)
- Fiber6.6 gbelow the median for snacks (median 7.8 g)
- Sugars2.5 gin the lowest quarter of snacks (median 5.7 g)
- Fat7.6 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat4.8 gbelow the median for snacks (median 6.7 g)
- Sodium228 mgabove the median for snacks (median 217 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gain Bar (Lidl)
- Barcode
- 4335619125421
- Label serving
- 1 bar (60 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
couverture milk choco ouring), humectant: glycerol, caramel flavour filling (hum conut oil, skimmed milk powder, modified maize starch, water, colour: plain caramel, gelling agent mulsifier: rapeseed lecithins, natural flavourings, sait, thickener: kanthan gum), soluble tapioca fibre, sweeteners m water, natural flavouring, salt, couverture milk chocolate contains, cocoa solids 33% minimum, milk solids 20% mini dvice for allergens, including cereals containing gluten, see ts in bold, may also contain nuts, peanuts, sulphites and other ontaining gluten, on information typical values per 100g: energy 1280kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Protein bar Chocolate Peanut Euro shopper | 305 | 30.8 g | 35.4 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619125421. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.