Protein Puffs

Packaged product Other Foods Bites We Love

Protein Puffs contains 385 kcal per 100 g. A serving, 25 g (25 g) provides about 96 kcal.

Roughly 52% of its calories come from carbohydrates, with 26% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
24 gprotein
49 gcarbohydrates
9.2 gfat
96kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 9.2 g 12%
Saturated fat L 0.9 g 5%
Sodium L 551 mg 24%
Total carbohydrates L 49 g 18%
Dietary fiber L 10 g 36%
Total sugars L 2.5 g
Added sugars L 3.6 g 7%
Protein L 24 g 48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 52%Fat: 22%385kcal / 100 g
  • Protein 26%
  • Carbohydrates 52%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24 gin the top quarter of other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat9.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.9 gbelow the median for other foods (median 2 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bites We Love
Barcode
8711299015065
Label serving
25 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

76% rode linzenmeel, rijstmeel, 8% vegan kaas kruidenmix (rijstmeel, zout, cichoreivezel, uienpoeder, natuurlijk aroma, suiker, dextrose (mais), knoflookpoeder, vegan kaaspoeder (gemodificeerd zetmeel (aardappel, mais), kokosolie, glutenvrije HAVERvezel, natuurlijk aroma, zout, zuurteregelaar (melkzuur, natriumlactaat), gistextract, kleurstof (carotenen)), kaliumchloride, rijstmeel, gistextract, voedingszuur (citroenzuur), paprikaextract, zwarte peper), zonnebloemolie.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltOnionSugarGarlicYeastSunflower oilCoconut oilOatsPotato

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Amplify Xl Toffee Macchiato Premium Protein PMD 385 64.1 g 15.4 g 7.7 g
Protein riegel Allin 385 26 g 40 g 12 g
Mayo Mayonnaise 385 0 g 7.7 g 46.2 g
Lard à griller Ip-Suisse 385 17 g 0.5 g 35 g
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Cocoa puffs General Mills 385 5.5 g 86.1 g 5.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8711299015065. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Puffs?

100 g of Protein Puffs has 385 kcal. Serving, 25 g (25 g): about 96 kcal.

Is Protein Puffs high in protein?

Protein Puffs contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6 g in serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Puffs?

Protein Puffs has 49 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Puffs?

Protein Puffs contains 9.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Protein Puffs?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.