Protein noodles
Packaged product Getreide und Pasta Lighthouse bay
Protein noodles contains 148 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 29 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 16 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for Getreide und Pasta (median 8 g)
- Sugars3 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat8,7 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,7 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium840 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489030188
- Quantity
- 200 g
- Category
- Getreide und Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
11 formed surimi noodles with water, starches and soya protein, "at least 80% fewer carbs than vitasia medium egg noodles and vitasia ready to wok medium soft noodles classic ingredients 43% surimi (fish), water, rapeseed oil, free range egg white, sugar, modified starches (potato, tapioca), soya protein isolate, salt, gluten free wheat starch, gluten free wheat fibre, flavourings, smoke flavouring, colour: carotenes, allorgu r00ono ond molluscs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EiZuckerKartoffelSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Bremer | 148 | 2,8 g | 32,4 g | 0 g |
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Pilau Rice Co-op | 148 | 2,8 g | 28 g | 2,6 g |
| Overnight Oats - Cinnamon Good Grain | 148 | 5 g | 20 g | 5,5 g |
| Broccoli & Sundried Tomoato Whole Foods | 148 | 6,3 g | 4 g | 11,4 g |
| Cooked Rice With Black Rice Hetbahn | 148 | 2,9 g | 35,2 g | 0 g |
| Cooked Black Rice Ottogi | 148 | 2,9 g | 32,4 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein noodles?
100 g of Protein noodles has 148 kcal.
Is Protein noodles high in protein?
Protein noodles contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Protein noodles?
Protein noodles has 5,6 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein noodles?
Protein noodles contains 8,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Protein noodles?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489030188. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.