Salad Topping
Packaged product Nuts and Seeds dmBio
Salad Topping contains 570 kcal per 100 g.
Roughly 71% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (560 kcal per 100 g).
100 g provides 141% of the Daily Value for Vitamin E, 110% of the Daily Value for copper and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33 g | 66% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 21.2 mg | 141% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 126 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 252 mg | 60% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 778 mg | 17% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.99 mg | 110% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 47 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of nuts and seeds (median 19 g)
- Fiber9.8 gabove the median for nuts and seeds (median 7.8 g)
- Sugars2.9 gin the lowest quarter of nuts and seeds (median 4.9 g)
- Fat43 gabove the median for nuts and seeds (median 41 g)
- Sodium600 mgin the top quarter of nuts and seeds (median 261 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 20.6 g |
Sugars and starch (1)
| Starch L | 5.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.43 g |
| Linoleic acid (omega-6, 18:2) L | 16.2 g |
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 5.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4067796194036
- Quantity
- 135g
- Category
- Nut and seed mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Sonnenblumenkerne*, 27% Sojabohnen, 20% Kürbiskerne*, 2% Tamari* (Sojasauce) (Sojabohnen, Wasser, Meersalz, Mirin* [Süßreis*, Wasser, fermentierter Reis*]), Meersalz. *aus biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepitas Roasted & Salted Pumpkin Seed Kernels Great Value | 571 | 28.2 g | 14.3 g | 50 g |
| Gran Mix Di Semi NUOVA TERRA voglio STAR BENE | 576 | 16 g | 20 g | 47 g |
| Ultimate maple sugar premium mix Irresistibles | 560 | 14 g | 32 g | 46 g |
| Jumbo Protein Mix JUMBO | 581 | 31 g | 9.1 g | 45 g |
| Jumbo Protein Mix JUMBO | 581 | 31 g | 9.1 g | 45 g |
| Salsa Mix Boni | 559 | 17 g | 30 g | 40 g |
| Snack mix spicy Alesto | 543 | 15.4 g | 36.2 g | 36.2 g |
| Raw Almonds Unsalted Kroger | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067796194036. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.