Protein Milch
Packaged product Dairy and Eggs Schwarzwaldmilch
Protein Milch contains 51 kcal per 100 g. A serving, 100 ml (100 g) provides about 51 kcal.
Roughly 59% of its calories come from protein, with 39% from carbohydrates and 2% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
100 g provides 24% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.011 mg | 0.1% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.036 mg | 0.2% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 2 µg | 4% |
| Iodine L | 28.9 µg | 19% |
| Chloride L | 119 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 39%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars5 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 41.4 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.055 g |
|---|---|
| Polyunsaturated fat L | 0.007 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Schwarzwaldmilch
- Barcode
- 4046700001806
- Quantity
- 1l
- Label serving
- 100 ml
- Category
- UHT Milks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magermilch, 5% Milcheiweiß.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4046700001806. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.