Protein Meal
Packaged product Meals and Dishes Optimeal
Protein Meal contains 336 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 134 kcal.
Roughly 66% of its calories come from protein, with 32% from carbohydrates and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 29,583% of the Daily Value for Vitamin B12, 21,538% of the Daily Value for Riboflavin (B2) and 15,333% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat | not reported | |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 55.8 g | 112% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 37.5 mg | 42% |
| Vitamin D L | 8.9 µg | 44% |
| Vitamin E L | 2.2 mg | 15% |
| Vitamin K L | 18.8 µg | 16% |
| Thiamin (B1) L | 184 mg | 15,333% |
| Riboflavin (B2) L | 280 mg | 21,538% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 210 mg | 12,353% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 710 µg | 29,583% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 32%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.8 gin the top quarter of meals and dishes (median 10 g)
- Fiber12.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0.45 gin the lowest quarter of meals and dishes (median 8.3 g)
- Sodium44.1 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimeal
- Barcode
- 8938555840074
- Label serving
- 1 portion (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8938555840074. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.