Protein Kwark Bar Mango
Packaged product Fruits Albert Heijn
Protein Kwark Bar Mango contains 320 kcal per 100 g. A serving, 46 g (46 g) provides about 147 kcal.
Roughly 55% of its calories come from fat, with 27% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 18%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars7.2 gbelow the median for fruits (median 11.4 g)
- Fat20 gin the top quarter of fruits (median 0.2 g)
- Saturated fat12 gin the top quarter of fruits (median 0.1 g)
- Sodium189 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587064368
- Quantity
- 46 gram
- Label serving
- 46 g
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Magere kwark, wei-eiwit, plantaardige olie (palmpit, palm, shea), water, zoetstof (maltitolen [E965], sucralose [E955], acesulfaam-K [E950]), 3,2% magerecacaopoeder°, mango, varkensgelatine, weipoeder, emulgator (mono - en diglyceriden van vetzuren [E471], lecithinen [E322], polyglycerolpolyricinoleaat [E476]), gemodificeerd maïszetmeel, aroma, verdikkingsmiddel (pectinen [E440]), kleurend concentraat (appel, wortel, citroen), zuurteregelaar (citroenzuur [E330], natriumcitraten [E331], calciumcitraten [E333]), conserveermiddel (kaliumsorbaat [E202]), vanilline. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Berry Trail Mix Healthy Crunch | 320 | 8 g | 26.7 g | 18.7 g |
| Mango Enchilado saladino | 320 | 0 g | 79 g | 3 g |
| Strawberry flavoured syrop Herbapol | 320 | 0 g | 80 g | 0 g |
| Boysenberry Magnum | 320 | 3.4 g | 32.9 g | 18.8 g |
| Vegan Protein Gummies: Papaya Paradise Herbaland | 320 | 20 g | 56 g | 2 g |
| Love Bar (Strawberry with Collagen) Mood Food | 320 | 10 g | 68 g | 4 g |
| Plum Fruit Leather Zest Delites | 320 | 1.2 g | 80 g | 0 g |
| Strawberry Gummies Qq | 320 | 6.1 g | 73.1 g | 0.29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587064368. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.