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Protein granola

Packaged product Breakfast Cereals Telma

Protein granola contains 431 kcal per 100 g. A serving, 30 g (30 g) provides about 129 kcal.

Roughly 50% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

431kcal per 100 g
23.7 gprotein
51.3 gcarbohydrates
12.7 gfat
129kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 431 kcal
Total fat L 12.7 g 16%
Saturated fat L 3.1 g 16%
Sodium not reported
Total carbohydrates L 51.3 g 19%
Dietary fiber L 8.3 g 30%
Total sugars L 9 g
Protein L 23.7 g 47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 50%Fat: 28%431kcal / 100 g
  • Protein 23%
  • Carbohydrates 50%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23.7 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber8.3 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars9 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat12.7 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat3.1 gabove the median for breakfast cereals (median 2.1 g)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Telma
Barcode
7290112497994
Label serving
30 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Muesli crocante Bio+ 431 9.4 g 66 g 13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290112497994. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein granola?

100 g of Protein granola has 431 kcal. Serving, 30 g (30 g): about 129 kcal.

Is Protein granola high in protein?

Protein granola contains 23.7 g of protein per 100 g (47% of the 50 g Daily Value), or 7.1 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Protein granola?

Protein granola has 51.3 g of total carbohydrates per 100 g, including 8.3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein granola?

Protein granola contains 12.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.