Protein granola - red currant, blackberry, raspberry
Packaged product Breakfast Cereals Go on
Protein granola - red currant, blackberry, raspberry contains 391 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 30% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 47%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 10.3 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
whole grain oatmeal 46.9%, soluble corn fiber, sunflower oil, soy protein isolate 6.8%, oat bran, binder: maltitol, tapioca starch, freeze-dried fruits 2.2% in variable proportions (blackberry, raspberry, red currant), salt, flavors, raising agents: sodium carbonates, emulsifier: lecithin (from soy), sweetener: sucralose,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Eco Basics | 391 | 7 g | 68 g | 8.3 g |
| Protein Muesli Il tuo muesli | 391 | 25 g | 36.8 g | 12.7 g |
| Muesli vitalité chocolat et graines Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
| Gluten free Muesli Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Muesli de petit épeautre aux fruits Moulin des Moines | 391 | 12.8 g | 69 g | 5.1 g |
| Muesli La finestra sul cielo | 391 | 13 g | 53 g | 12 g |
| Super mysli bez cukru - čokoláda a kokos Emco | 391 | 8.7 g | 42 g | 17 g |
| Bicher Müsli Spar | 391 | 11 g | 55 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900617039286. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.