Bicher Müsli
Packaged product Breakfast Cereals Spar
Bicher Müsli contains 391 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 20 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken 52%, getrocknete Weinbeeren 9%, gehackte und geröstete Haselnusskerne 7%, getrocknete Dattelstücke 7%, Sultaninen 6%, gehackte Mandeln 5%, getrocknete Apfelstücke 4%, Dinkelvollkornflocken, getrocknete und gezuckerte Cranberries 3% (Cranberries, Zucker, Sonnenblumenöl), Leinsamen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutAlmondAppleSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Eco Basics | 391 | 7 g | 68 g | 8.3 g |
| Protein granola - red currant, blackberry, raspberry Go on | 391 | 21 g | 42 g | 12 g |
| Protein Muesli Il tuo muesli | 391 | 25 g | 36.8 g | 12.7 g |
| Muesli vitalité chocolat et graines Gayelord Hauser | 391 | 12 g | 56 g | 11 g |
| Gluten free Muesli Celnat | 391 | 7.6 g | 76 g | 5.3 g |
| Muesli de petit épeautre aux fruits Moulin des Moines | 391 | 12.8 g | 69 g | 5.1 g |
| Muesli La finestra sul cielo | 391 | 13 g | 53 g | 12 g |
| Super mysli bez cukru - čokoláda a kokos Emco | 391 | 8.7 g | 42 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000820804. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.