protein grain free cereal
Packaged product Breakfast Cereals simple truth
Protein grain free cereal contains 395 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 150 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36.8 g | 74% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 474 mg | 36% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber15.8 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat21.1 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.1 g)
- Sodium276 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110158987
- Quantity
- 7oz
- Label serving
- 1 portion (38 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILK PROTEIN CONCENTRATE, SOLUBLE TAPIOCA FIBER, TAPIOCA STARCH, SUNFLOWER OIL, ALLULOSE, NATURAL FLAVORS, CINNAMON, SALT, STEVIA LEAF EXTRACT (REB A), MONK FRUIT EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCinnamonSalt
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|---|---|---|---|---|
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| Fruity Cereal Magic Spoon | 395 | 34.2 g | 39.5 g | 21.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110158987. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.