Protein Flapjack+ Forreet Berries Flavour
Protein Flapjack+ Forreet Berries Flavour contains 345 kcal per 100 g. A serving, 75 g (75 g) provides about 259 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 3.5 g | 17% |
| Sodium L | 101 mg | 4% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gbelow the median for snacks (median 30 g)
- Fiber4.7 gbelow the median for snacks (median 7.8 g)
- Sugars3.5 gbelow the median for snacks (median 5.7 g)
- Fat8.7 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat3.5 gin the lowest quarter of snacks (median 6.7 g)
- Sodium101 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PhD
- Barcode
- 5060119294382
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Protein bars
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine Mélange (Laminés avoine , malté avoine ( orge d'extrait de malt, huile de palme), Mélange de protéines ( lait protéines, hydrolysée Gélatine, concentré protéique de lactosérum *), humectant (Glycérine), revêtement Yaourt (8%) (Édulcorant: Maltitol; Graisse végétale non hydrogénée (huile de palmiste, huile de palme, huile de karité), lactosérum en poudre *, poudre de yaourt *, émulsifiant: lécithine de soja ; acide citrique), sirop de glucose séché, édulcorants (Maltitol, Sucralose), Eau, Huile de colza, Morceaux de framboise lyophilisés, Régulateur d’acidité (acide citrique), Arôme, Couleur (Caramel), Antioxydant (Tocopherols mélangés)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Biscuits Barebells | 345 | 20 g | 20 g | 7 g |
| Dark Chocolate Dream Bar optavia | 345 | 32.7 g | 47.3 g | 6.4 g |
| Perfect Protein Bar No Sugar Company | 345 | 36.4 g | 36.4 g | 12.7 g |
| Perfect Protein Bar Nusugar Company | 345 | 36.4 g | 34.5 g | 12.7 g |
| Protein Crisp Chocolate Crunch BSN | 345 | 36.4 g | 40 g | 10.9 g |
| Perfect Protein + Fibre Bar Peanut Butter & Jelly Flavor Nosugar company | 345 | 36.4 g | 36.4 g | 10.9 g |
| черничный десерт fitness SHOCK | 345 | 30 g | 9.2 g | 12.9 g |
| Banana Caramel Soft Protein Bar Barebells | 345 | 29.1 g | 23.6 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060119294382. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.