Protein Flapjack Choc Peanut
Packaged product Sweets and Desserts TRIBE
Protein Flapjack Choc Peanut contains 384 kcal per 100 g. A serving, 1 portion, 38 g (38 g) provides about 146 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 13,000,000% of the Daily Value for Vitamin D, 55% of the Daily Value for manganese and 40% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 81.6 mg | 4% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 21.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 2,600,000 µg | 13,000,000% |
| Vitamin E L | 5.9 mg | 40% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 79.9 mg | 19% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 401 mg | 9% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 13.3 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for sweets and desserts (median 8.2 g)
- Fiber15.8 gin the top quarter of sweets and desserts (median 6 g)
- Sugars21.1 gbelow the median for sweets and desserts (median 30 g)
- Fat16.8 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.4 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium81.6 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water28.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.2 µg |
|---|
Other components (2)
| Water L | 28.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Date Paste, Gluten Free OATS, Chicory Fibre, PEANUTS (12%), Sunflower Oil, PEANUT Flour (6%), Water, Soya Protein Crispies (SOYA protein isolate (4%), Tapioca starch, Salt), Coconut Sugar, Fat-Reduced Cocoa Powder (2%), Vegetable Glycerine, Date Syrup, Natural Flavouring, Rice Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060468522846. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.