Bliss lemon whip bars
Packaged product Sweets and Desserts Bliss
Bliss lemon whip bars contains 384 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 22% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 38.8 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 75%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Sugars38.8 gabove the median for sweets and desserts (median 30 g)
- Fat8.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 6.3 g)
- Sodium80 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tribe BAR TRIBE | 384 | 13.7 g | 39.2 g | 16.8 g |
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| Nestlé Junior Fruktstang Havre, Blåbær og Solbær NESTLÉ NORGE AS | 384 | 5 g | 68 g | 9.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060250344861. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.