How many calories are in Protein flakes?

100 g of Protein flakes has 361 kcal. Serving, 30 g (30 g): about 108 kcal.

Is Protein flakes high in protein?

Protein flakes contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 30 g (30 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein flakes?

Protein flakes has 40 g of total carbohydrates per 100 g, including 14 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein flakes?

Protein flakes contains 4.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Protein flakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (30% DV), selenium (19% DV), Niacin (B3) (17% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein flakes?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein flakes

Packaged product Other Foods Migros Bio

Protein flakes contains 361 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 45% of the Daily Value for manganese, 30% of the Daily Value for copper and 19% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

33 gprotein

40 gcarbohydrates

4.5 gfat

108kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.6 g	8%
Cholesterol L	0 mg	0%
Sodium L	276 mg	12%
Total carbohydrates L	40 g	15%
Dietary fiber L	14 g	50%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	33 g	66%
Vitamin A L	0 µg	0%
Vitamin C L	0.12 mg	0.1%
Vitamin D L	0.064 µg	0.3%
Vitamin E L	0.57 mg	4%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	2.7 mg	17%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	18.2 µg	5%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	19.2 mg	1%
Iron L	2 mg	11%
Magnesium L	52.9 mg	13%
Phosphorus L	162 mg	13%
Potassium L	195 mg	4%
Zinc L	1.5 mg	13%
Copper L	0.27 mg	30%
Manganese L	1 mg	45%
Selenium L	10.6 µg	19%
Iodine L	5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 48%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33 gin the top quarter of other foods (median 7.4 g)
Fiber14 gin the top quarter of other foods (median 1.8 g)
Sugars1.5 gbelow the median for other foods (median 3.2 g)
Fat4.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium276 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Water25.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.6 g

Carotenoids (1)

Beta-carotene L	31 µg

Other components (2)

Water L	25.4 g
Alcohol L	0 g

Product details

Brand: Migros Bio
Barcode: 7613312469859
Quantity: 300g
Label serving: 30 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de malt d'orge* 25%, farine de maïs* 25%, farine de blé* 25%, gluten de blé* 24%, sel de cuisine. *de l'agriculture biologique

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613312469859. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.