How many calories are in Protein Energy Bites?

100 g of Protein Energy Bites has 420 kcal. Serving, 2 bites, 50 g (50 g): about 210 kcal.

Is Protein Energy Bites high in protein?

Protein Energy Bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 2 bites, 50 g (50 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 47.7 g).

How many carbs are in Protein Energy Bites?

Protein Energy Bites has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Energy Bites?

Protein Energy Bites contains 22 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Protein Energy Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), manganese (37% DV), copper (36% DV), selenium (32% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Energy Bites?

100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Energy Bites

Packaged product Other Foods RXBAR

Protein Energy Bites contains 420 kcal per 100 g. A serving, 2 bites, 50 g (50 g) provides about 210 kcal.

Roughly 43% of its calories come from fat, with 40% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 366 kcal per 100 g across 700 products.

100 g provides 38% of the Daily Value for Niacin (B3), 37% of the Daily Value for manganese and 36% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

20 gprotein

46 gcarbohydrates

22 gfat

210kcal in serving, 2 bites, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	22 g	28%
Saturated fat L	5 g	25%
Cholesterol L	0 mg	0%
Sodium L	230 mg	10%
Total carbohydrates L	46 g	17%
Dietary fiber L	8 g	29%
Total sugars L	28 g
Added sugars L	2 g	4%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.015 µg	0.1%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.25 mg	20%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	1.2 mg	23%
Vitamin B6 L	0.27 mg	16%
Folate (B9) L	53.5 µg	13%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	60 mg	5%
Iron L	2.6 mg	14%
Magnesium L	118 mg	28%
Phosphorus L	237 mg	19%
Potassium L	720 mg	15%
Zinc L	1.7 mg	16%
Copper L	0.33 mg	36%
Manganese L	0.86 mg	37%
Selenium L	17.5 µg	32%
Iodine L	6.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 40%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gbelow the median for other foods (median 47.7 g)
Fiber8 gin the top quarter of other foods (median 1.7 g)
Sugars28 gin the top quarter of other foods (median 3 g)
Fat22 gin the top quarter of other foods (median 2.9 g)
Saturated fat5 gin the top quarter of other foods (median 1.1 g)
Sodium230 mgabove the median for other foods (median 184 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.8 g

Carotenoids (1)

Beta-carotene L	23.7 µg

Other components (2)

Water L	22 g
Alcohol L	0 g

Product details

Brand: RXBAR
Barcode: 0193908008411
Quantity: 1.7 oz
Label serving: 2 Bites (50 g)
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanut Butter (Peanuts), Dates, Apples, Egg Whites, Honey, Chocolate, Citrus Fiber, Cacao Nibs, Cocoa, Coconut, Natural Flavors, Sea Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Apple Egg Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193908008411. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PROTEIN ENERGY BITES". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.