How many calories are in Protein crisp?

100 g of Protein crisp has 398 kcal. Serving, 1 serving, 45 g (45 g): about 179 kcal.

Is Protein crisp high in protein?

Protein crisp contains 31.1 g of protein per 100 g (62% of the 50 g Daily Value), or 14 g in serving, 1 serving, 45 g (45 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein crisp?

Protein crisp has 46.7 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein crisp?

Protein crisp contains 11.8 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein crisp

Packaged product Snacks Integral médica

Protein crisp contains 398 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 179 kcal.

Roughly 45% of its calories come from carbohydrates, with 30% from protein and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

31.1 gprotein

46.7 gcarbohydrates

11.8 gfat

179kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	11.8 g	15%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	46.7 g	17%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	31.1 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 45%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31.1 gin the top quarter of snacks (median 7.5 g)
Fiber2 gin the lowest quarter of snacks (median 4 g)
Fat11.8 gbelow the median for snacks (median 20.9 g)
Saturated fat7.3 gabove the median for snacks (median 3.6 g)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Integral médica
Barcode: 7896311710317
Label serving: 1 serving (45 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Adonis Double Choc Crisp Adonis	398	20 g	23.6 g	25.8 g
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Salted Pretzel Knots Woolworths Food	398	10 g	77.3 g	4.1 g
Plant based protein bar choc peanut butter Custard	398	20 g	24.6 g	15.2 g
Barbecue flavour popped potato chips By sainsbury's	398	6.3 g	70.9 g	8.8 g
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Almond Brownie Protein Bar Nibl	398	25 g	25.8 g	23.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7896311710317. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.