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Granola Con Proteína

Packaged product Breakfast Cereals Cristina’s Kitchen

Granola Con Proteína contains 412 kcal per 100 g. A serving, 50 g (50 g) provides about 206 kcal.

Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

412kcal per 100 g
22 gprotein
34 gcarbohydrates
24 gfat
206kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 24 g 31%
Saturated fat L 6 g 30%
Sodium L 302 mg 13%
Total carbohydrates L 34 g 12%
Dietary fiber L 16 g 57%
Total sugars L 0 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 31%Fat: 49%412kcal / 100 g
  • Protein 20%
  • Carbohydrates 31%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber16 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat24 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium302 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cristina’s Kitchen
Barcode
7443028670603
Label serving
50 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7443028670603. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Con Proteína?

100 g of Granola Con Proteína has 412 kcal. Serving, 50 g (50 g): about 206 kcal.

Is Granola Con Proteína high in protein?

Granola Con Proteína contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola Con Proteína?

Granola Con Proteína has 34 g of total carbohydrates per 100 g, including 16 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Con Proteína?

Granola Con Proteína contains 24 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Granola Con Proteína?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.