Protein Chips Ranch Flavored
Protein Chips Ranch Flavored contains 438 kcal per 100 g. A serving, 1 serving, 32 g (32 g) provides about 140 kcal.
Roughly 54% of its calories come from protein, with 32% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 1,187 products.
100 g provides 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 31.3 mg | 10% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 59.4 g | 119% |
| Choline L | 0 mg | 0% |
| Calcium L | 594 mg | 46% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 14%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein59.4 gin the top quarter of snacks (median 6.6 g)
- Fiber3.1 gbelow the median for snacks (median 3.7 g)
- Sugars3.1 gbelow the median for snacks (median 3.2 g)
- Fat15.6 gin the lowest quarter of snacks (median 25 g)
- Saturated fat3.1 gabove the median for snacks (median 2.5 g)
- Sodium875 mgin the top quarter of snacks (median 568 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk. contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract (color), malic acid, sugar, sunflower lecithin, calcium carbonate, yeast extract, steviol glycosides (stevia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilkGarlicOnionTomatoYeast
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|---|---|---|---|---|
| Quest Protein Chips Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
| Tortilla Style Protein Chips Spicy Sweet Chili Quest | 438 | 59.4 g | 15.6 g | 15.6 g |
| Tortilla Style Protein Chips Hot & Spicy QUEST | 438 | 59.4 g | 15.6 g | 15.6 g |
| Tortilla Style Protein Chips Chili Lime Flavor Quest | 438 | 62.5 g | 14.1 g | 3.5 g |
| Popped crisps sizzlin sweet barbecue Met-rx | 438 | 31.3 g | 34.4 g | 21.9 g |
| Crispy fries Asda | 438 | 4.8 g | 65 g | 17 g |
| baked crisps Walkers | 438 | 5.9 g | 73 g | 13 g |
| Oven Baked Walkers | 438 | 5.9 g | 73 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chips Ranch Flavored?
100 g of Protein Chips Ranch Flavored has 438 kcal. Serving, 1 serving, 32 g (32 g): about 140 kcal.
Is Protein Chips Ranch Flavored high in protein?
Protein Chips Ranch Flavored contains 59.4 g of protein per 100 g (119% of the 50 g Daily Value), or 19 g in serving, 1 serving, 32 g (32 g). About 54% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.6 g).
How many carbs are in Protein Chips Ranch Flavored?
Protein Chips Ranch Flavored has 15.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Chips Ranch Flavored?
Protein Chips Ranch Flavored contains 15.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Protein Chips Ranch Flavored contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Chips Ranch Flavored?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888849006649. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.